Updated: Sunday, July 28th

Individual athletes at the 2013 Reebok CrossFit Games will compete in a wide variety of events. In each event, the athletes will earn points based on their finish order. The athlete with the most points after the final event will be crowned the Fittest On Earth. Athletes that do not finish within the time cap will have one second added to their time for each repetition not completed.

See below for the complete description of all the Events that have been announced (click the red bar to expand). 

Workout Details

  1. 2007

    Points Available: 100 Points
    Location: Tennis Stadium
    5:40 - 9:00 p.m.

     

    For time:
    Row 1000 meters
    then, five rounds of:
    25 Pull-ups
    7 Push jerks (135 / 85 lbs)

    Time Cap: 15 minutes

  2. Points Available: 100 points
    Location: Track and Soccer Stadium
    10:30 a.m. - 12:15 p.m.

    For time:
    Run 2.1 miles
    Flip the Pig 100 yards
    600 yard Log carry
    Drag the Iditarod 66 yards

    Time Cap: 40 minutes

  3. Points Available: 100 Points
    Location: Soccer Stadium
    11:45 a.m. - 2:00 p.m.

    1-rep Clean and Jerk every 90 seconds with progressively heavier barbells.

    There are four starting points (225, 255, 285, 315 for men and 145, 165, 185, 205 for women)

    Athletes will be ranked by the weight of their heaviest successful clean. Partial credit will be awarded for a successful clean with a failed jerk after the first successful clean and jerk. If an athlete cannot successfully clean and jerk their opening weight, they are eliminated from the competition.

    Men’s Weights (pounds) - 225, 235, 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385, 395, 405

    Women’s Weights (pounds) - 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235, 240, 245, 250.

  4. Points Available: 100 points
    Location: Tennis Stadium
    6:00 - 8:50 p.m.

    For time:
    27 Thrusters (95 / 65 lbs)
    4 Legless rope climbs
    21 Thrusters (95 / 65 lbs)
    3 Legless rope climbs
    15 Thrusters (95 / 65 lbs)
    2 Legless rope climbs
    9 Thrusters (95 / 65 lbs)
    1 Legless rope climbs

    Time Cap: 10 minutes

  5. Points Available: 100 Points
    Location: Soccer Stadium
    8:00 - 9:50 a.m.

    Four rounds for time of:
    Run 600 meters up and over berm
    25 Overhead squats (140 / 95 lbs)

    Time Cap: 20 minutes

  6. Points Available: 100 points each
    Location: Velodrome
    Wednesday Afternoon

    For time:
    Row 21,097 meters

    Row 1 will end at the 2,000 meter checkpoint. Athletes will receive points based on their times at this point. There is no scheduled rest at the checkpoint as the race continues.

    Row 2 will be scored by the total time to finish the entire 21,097 meters. Finishing order at the 2K checkpoint (Row 1) will have no bearing on the scoring for Row 2.

    Time Cap: 2 hours for Men, 2 hours 10 minutes for Women

  7. 11:00 a.m. - 12:10 p.m.

    21 MB GHD sit-ups, 15 Snatches (165 / 100 lbs), 9 Wall burpees

    Top 30 men and top 30 women advance to the final.

  8. Points Available: 100 points
    Location: Tennis Stadium
    2:00 - 5:00 p.m.

    For time:

    Three rounds of:
    5 Deadlifts (405 / 265 lbs)
    5 weighted One-legged squats, left leg (53 / 35 lb KB)
    5 weighted One-legged squats, right leg (53 / 35 lb KB)
    Then,
    80’ Handstand walk

    Time Cap: 7 minutes, The Cinco 2 begins precisely 1 minute after the time cap.

  9. Points Available: 100 points
    Location: Tennis Stadium
    2:00 - 5:00 p.m.For time

    Three rounds of:
    5 Muscle-ups
    5 Deficit handstand push-ups
    Then,
    90’ Overhead walking lunge (160 / 100 lb axle bar)

    This event will begin 1 minute after the end of the time cap for The Cinco 1. There is a 7:00 time cap for this event.

    Time Cap: 7:00

  10. Points Available: 100 points
    Location: Woollett Aquatic Center
    Wednesday Morning

    10 rounds for time of:
    Swim 25 yards
    3 Bar muscle-ups
    Swim 25 yards

    Time Cap: 25 minutes

  11. Points Available: 100 points
    Location: Soccer Stadium
    1:00 - 2:45 p.m.

    Sprint to the finish line 50 yards away, navigating around four obstacles

    Athletes will race against each other head to head in a 4-round bracketed tournament. Six athletes will race against each other in heats. Each round, the top three finishers from each heat move on to the next round of the sprint.

    Places 1-6  will be awarded to the athletes in the final round, ranked by their finishing order. Places 7-12 will be awarded to athletes from the third round based on their times. Places 13-24 will be awarded to the athletes from the second round, based on their times. Places 25 on will be awarded to the remaining athletes based on their times to complete the sprint in the first round.