May 20, 2023
Women's Individual Test 1 — Final Heat — North America East
The fittest individuals in North America East kicked off Semifinals with a cardio-intensive chipper.
Watch the women’s final heat grind through Test 1 of the 2023 NOBULL CrossFit Games Semifinal, trying to beat the time cap.
Individual Test 1
For time:
3,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)
Time cap: 30 minutes
Women: 180 lb
Men: 225 lb
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