November 4, 2016
Update Show: Liftoff Event Rundown

The Update Show crew gives a rundown of the events in this year’s CrossFit Liftoff, powered by Rogue. The teens are the group to watch this year, they say. They also discuss who the top contenders are in each event and what prizes are up for grabs.

Mat Fraser, Pursuit for Better
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2020 Reebok CrossFit Games Open Announcement Live Archive
Sara Sigmundsdóttir's CrossFit Open Workout 20.5 Advice
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Kristi Eramo Takes on CrossFit Open Workout 20.4
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Dan Bailey Open Workout 20.4 - Always Train EP.6
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Dan Bailey Taking on CrossFit Open Workout 20.4 in the Barn
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Failed My Redo! Sharing My 20.4 Frustrations
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Completing Open Workout 20.3
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20.2: Why This Was So Hard for a Postpartum Woman
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Sara Sigmundsdóttir's CrossFit Open Workout 20.4 Advice
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