Week 4 of the 2014 CrossFit Open was live from CrossFit Bellevue in Seattle, Washington.

Watch Scott Panchik and Josh Bridges throw down in the live announcement of Open Workout 14.4.

Open Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-cal row 
50 toes-to-bars
40 wall-ball shots (20/14 lb, 10/9-ft target)
30 cleans (135/95 lb)
20 muscle-ups