July 19, 2013
Not Afraid of Hard Work: Emily Friedman

Emily Friedman found CrossFit when she was at a crossroads in her life. CrossFit was exactly what she needed. 

"I got hooked right away," she says. "I thought I was in shape ... I got a very rude awakening."

After a few years competing on the Regional level, Friedman qualified for her first CrossFit Games this year. 

Video by Michael Dalton.