December 6, 2022
Josh Bridges vs. Scott Panchik — CrossFit Open Workout 15.4
In the fourth week of the 2014 CrossFit Open, Josh Bridges and Scott Panchik threw down live at CrossFit X-Factor in Portland, Oregon in the announcement of Open Workout 15.4.
Watch the two fan favorites in action and binge-watch past Open live announcements here.
Open Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (185/125 lb)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
*Etc., adding 3 reps to the handstand push-up each round and 3 reps to the clean every 3 rounds.