The 2017 CrossFit Open continues in San Antonio, Texas, at Alamo City CrossFit. 

Mat Fraser, Scott Panchik, and Cole Sager go toe-to-toe in the exciting live announcement of Open Workout 17.3.

The 2023 NOBULL CrossFit Games Open starts Feb. 16. Learn more about the Open here and register today!

Watch more live Open announcements here.

Open Workout 17.3
Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, (95/65 lb)
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, (135/95 lb)
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, (185/135 lb)
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, (225/155 lb)
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, (245/175 lb)
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch (265/185 lb)
*If all reps are completed, time cap extends by 4 minutes.