SWAT team leader, police officer and CrossFitter Desmond Bittner says his CrossFit training has helped him in his work. 

"If you CrossFit, your legs are bulletproof," he jokes. 

Bittner also happens to be in sixth place in Northern California and is headed to Regionals.

"I wasn't expecting to place sixth. I just wanted to go back to Regionals," Bittner admits.