December 19, 2022
Davidsdottir vs. Sigmundsdottir — Open Announcement 16.4

Week 4 of the 2016 CrossFit Open is live from Schriever Air Force Base. Two Icelandic icons — Katrin Davidsdottir and Sara Sigmundsdottir — go head-to-head against three airmen in the live announcement of Open Workout 16.4.

 

The 2023 NOBULL CrossFit Games Open starts Feb. 16. Learn more about the Open here and register today!

 

Watch more live Open announcements here.

Open Workout 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (225/155 lb)
55 wall-ball shots (20/14 lb, 10-/9-ft target)
55-calorie row
55 handstand push-ups

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