December 22, 2022
Brent Fikowski vs. Pat Vellner — Open Announcement 17.1
The 2017 CrossFit Open began at Reebok CrossFit Yul in Montreal, Canada.
Brent Fikowski and Pat Vellner threw down in a Canadian showdown in the live announcement of Open Workout 17.1.
Watch more live Open announcements here.
Looking for a personal challenge? Sign up for the 2023 NOBULL CrossFit Games Open today.
Open Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb dumbbell and 24-in box
Women use 35-lb dumbbell and 20-in box
Time cap: 20 minutes