“Knowing that you continue to work at something and then you can eventually do it is pretty cool.”

Former competitive snowboarder Angie Bohn started CrossFit as a way to improve her fitness following the birth of her son, but her reason for going evolved from losing weight into so much more.

“It’s nice being a good role model, too, to show my kids that this is a healthy lifestyle, hopefully encourage them to walk down this path as well,” Bohn says.

You gain a lot more than strength at CrossFit Affiliates. Join the Arbor CrossFit community by visiting www.crossfitarbor.com or find an affiliate near you at map.crossfit.com.