I am Cheryl Nasso, I have been competing in the sport of CrossFit for going on 7 years now. It is my favorite time of year. I compete to test myself each year and set goals for myself for the future. I compete because I love the community, the people I get to know, and the feeling of being a part of something so special. I compete because i love it. I compete because i have the desire to be the best version of myself I can be. I compete because I was given the opportunity to be fortunate enough to have the gifts and skills that I have and I never want to take them for granted. I compete to inspire others to work hard and persevere through even the toughest of situations.


Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 109721st Women 20487th Women (35-39) 32186th Women North America East 6250th Women (35-39) North America East 47418th Women United States 9651st Women (35-39) United States 11th Women Be CrossFit 4th Women (35-39) Be CrossFit
2022 263rd Women 19th Women (35-39) 139th Women North America 10th Women (35-39) North America 121st Women United States 10th Women (35-39) United States 1st Women Be CrossFit 1st Women (35-39) Be CrossFit
2021 1322nd Women 191st Women (35-39) 734th Women North America 124th Women (35-39) North America 623rd Women United States 107th Women (35-39) United States 1st Women Be CrossFit 1st Women (35-39) Be CrossFit
2020 227th Women 22nd Women (35-39) – – 108th Women United States 11th Women (35-39) United States – –
2019 38th Women – – 20th Women United States – –
2018 420th Women 38th Women South East 270th Women United States – –
2017 227th Women 19th Women South East 161st Women United States – –
2016 47th Women 6th Women North East – – – –
2015 96th Women 12th Women North East – – – –
2014 13th Women 2nd Women North East – – – –
2013 19th Women 3rd Women South East – – – –
2012 20th Women 3rd Women South East – – – –
2011 22nd Women 2nd Women South East – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2022 324th Women 182nd Women North America
2021 668th Women 387th Women North America

Team Quarterfinals

Year Rank Worldwide Rank by Region Team Name
2021 163rd Team 93rd Team North America Be CrossFit

Age Group Quarterfinal

Year Rank Worldwide
2021 20th Women (35-39)
2020 136th Women (35-39)


Year Division Rank Regional
2017 Women 32nd Atlantic
2016 Women 9th East
2015 Team 3rd East
2014 Women 7th North East
2013 Women 0th South East
2012 Women 10th South East


Year Division Rank
2021 Women (35-39) 18th
2019 Women 39th
2015 Team 17th
2011 Women 42nd

Benchmark Stats

  • Back Squat 245 lb
    Chad1000x --
    Clean and Jerk 185 lb
    Deadlift 315 lb
  • Fight Gone Bad 434
    Filthy 50 17:04
    Fran 2:10
    Grace 1:26
  • Helen 7:50
    L1 Benchmark --
    Max Pull-ups 54
    Run 5k 19:52
  • Snatch 140 lb
    Sprint 400m 1:06