United States
Kay Williams
Never in my life did I think I would ever try Crossfit, always because everyone I had seen doing it was crazy in shape and I thought I could never ever compete with them. I decided to do a Boot Camp at my local Crossfit gym with some friends in June 2016 and have never stopped going since. The coaches and the people you meet just want to see you succeed and no one is in competition with anyone except YOU! Even though I always scale the workouts, I love the feeling of knowing I finished and my body was able to just handle what I put it through. Now here we are and everyone is talking about the Open..and I am like haha yeah right! I mean have you seen the competitors on TV?! Then it hit me...This is for me to see what I can do and to see how much I can push myself to do better each year. There is no turning back and I couldn't be more excited to do my first OPEN with my Crossfit family!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 82920th Women | 12948th Women (40-44) | 24361st Women North America East | 4155th Women (40-44) North America East | 36078th Women United States | 6520th Women (40-44) United States | 12th Women JF CrossFit | 1st Women (40-44) JF CrossFit |
| 2024 | 117533rd Women | 23072nd Women (35-39) | 33082nd Women North America East | 6783rd Women (35-39) North America East | 47945th Women United States | 10213th Women (35-39) United States | 15th Women JF CrossFit | 3rd Women (35-39) JF CrossFit |
| 2019 | 133378th Women | – – | 71274th Women United States | – – | ||||
| 2018 | 157680th Women | 13692nd Women North East | 92498th Women United States | – – | ||||
| 2017 | 149571st Women | 13527th Women North East | 91640th Women United States | – – | ||||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --