Zak Carchedi
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CrossFitOPEN5
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CrossFitRegionals4
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CrossFitGames2
After three years at the regional level, Zak Carchedi made his CrossFit Games debut in 2016. A former collegiate football player, Carchedi started CrossFit in 2013. After a year of team competition, he took eighth in his first individual appearance at the North Central Regional in 2014, continuing to be a top performer at the Central Regional until his first Games appearance in 2016, where he took 23rd. Carchedi is a trainer at Cobra Command CrossFit in Basehor, Kansas.
Leaderboard
Stats
Open
| Year | Overall Rank (Worldwide) | Overall Rank (By Region) | Overall Rank (By State) |
|---|---|---|---|
| 2016 | 13th | 2nd North Central | 2nd Kansas |
| 2015 | 157th | 14th North Central | 1st South Dakota |
| 2014 | 276th | 26th North Central | -- |
| 2013 | 3228th | 261st North Central | -- |
Regionals
| Year | Overall Rank | Division | Regional Name | Team Name |
|---|---|---|---|---|
| 2016 | 4th | Individual Men | Central Regional | -- |
| 2015 | 14th | Individual Men | Central Regional | -- |
| 2014 | 8th | Individual Men | North Central | -- |
| 2013 | 23rd | Team | North Central | CrossFit Sioux Falls |
Games
| Year | Overall Rank | Division |
|---|---|---|
| 2016 | 23rd | Individual Men |
Benchmark Stats
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Back Squat 475 lb Clean and Jerk 350 lb Snatch 285 lb Deadlift 515 lb Fight Gone Bad -- Max Pull-ups 55 -
Fran 2:30 Grace 1:45 Helen 8:30 Filthy 50 -- Sprint 400m -- Run 5k 21:00
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