Zak Carchedi

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    5
  • CrossFit
    Games
    2
  • --
  • CFID
    96973
  • Division
    --
  • Age
    28
  • Height
    5'9"
  • Weight
    184 lb
  • Affiliate
    --

Bio

Stats

After three years at the regional level, Zak Carchedi made his CrossFit Games debut in 2016. A former collegiate football player, Carchedi started CrossFit in 2013. After a year of team competition, he took eighth in his first individual appearance at the North Central Regional in 2014, continuing to be a top performer at the Central Regional until his first Games appearance in 2016 and 2017. Carchedi recently moved to Florida and is a Coach at Crossfit South Florida.

CrossFit Competition Schedule
Follow @CrossFitGames
2022 Season Overview
Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2018 Men 148074th -- --
2017 Men 16th 2nd North Central 10th United States
2016 Individual Men 13th 2nd 9th United States
2015 Individual Men 157th 14th 124th United States
2014 Individual Men 276th 26th --
2013 Individual Men 3228th 261st --
Regionals
Year Division Rank Regional Team
2017 Men 5th Central --
2016 Individual Men 4th Central Regional --
2015 Individual Men 14th Central Regional --
2014 Individual Men 8th North Central --
2013 Team 23rd North Central CrossFit Sioux Falls
Games
Year Division Rank
2017 Men 30th
2016 Individual Men 23rd
Benchmark Stats
  • Back Squat 475 lb
    Clean and Jerk 350 lb
    Snatch 285 lb
    Deadlift 515 lb
    Fight Gone Bad --
    Max Pull-ups 55
  • Fran 2:30
    Grace 1:45
    Helen 8:30
    Filthy 50 --
    Sprint 400m --
    Run 5k 21:00
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