Year 8 2024: Last year when I said "There's always next year", I wasn't kidding. I made it all the way through to the games. This year, I'm in the 65+ division. I finished 8th in the semifinals and qualified for the games in Birmingham, AL. My plan is to go, have fun, and do the best I can. UPDATE: I finished 7th and had a bunch of fun! Year 7 2023: Almost made it to the semi-finals but ended up around 63rd in the world. There's always next year! Year 6 2022: Great year, moved to St. George Utah. Awesome place to live. Finished in the top 100 in the world. Year 5 2021: Disappointing year. Covid shut down the gym for a period. Our gym did meet at the local high school football field all summer. Lots of running and burpees! But no Olympic weightlifting. My numbers were way down when the gym opened again. I finished 145 in the open and 62 in the Online Qualifier. I injured my shoulder and broke a finger in the first round of the online qualifier but still did ok. Year 4 2020: I made it into the AGOQ again. I finished at 106 in the world for Men 60+ Rx. Still getting a little bit better every year. That's my only goal. Just keep getting better, little by little. If I recall, I just missed qualifying in the AGOQ. I finished in the top 30. Year 3 2019: I made it through the open into the Online Qualifier. I'm much better at everything this year than last year plus I even got some ring muscle ups in the Online Qualifier. I finished 160 in the open and 25 in the AGOQ. Year 2 2018: In the open. 18.1 and I did pretty good today! Rx age 55-59. I'm 59 this year which makes me the old man in my division. Looking forward to next year. I'll be the youngster in the 60+ division. Year 1 2017: Competitions were never on my agenda when I started CrossFit. This will be my first one. I just want to see if I can make it through all five days without having a meltdown.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 28th Men (65-69) | 8th Men (65-69) North America West | 18th Men (65-69) United States | 1st Men (65-69) CrossFit Zion | ||||
| 2024 | 7th Men (65+) | 2nd Men (65+) North America West | 5th Men (65+) United States | 1st Men (65+) CrossFit Zion | ||||
| 2023 | 88th Men (60-64) | 32nd Men (60-64) North America West | 71st Men (60-64) United States | 1st Men (60-64) CrossFit Zion | ||||
| 2022 | 69th Men (60-64) | 49th Men (60-64) North America | 48th Men (60-64) United States | 1st Men (60-64) CrossFit Zion | ||||
| 2021 | 145th Men (60-64) | 120th Men (60-64) North America | 114th Men (60-64) United States | 1st Men (60-64) CrossFit Fort Vancouver | ||||
| 2020 | 106th Men (60+) | – – | 85th Men (60+) United States | – – | ||||
| 2019 | 160th Men (60+) | – – | 133rd Men (60+) United States | – – | ||||
| 2018 | 552nd Men (55-59) | 92nd Men (55-59) West Coast | 439th Men (55-59) United States | – – | ||||
| 2017 | 394th Men (55-59) | 28th Men (55-59) North West | 317th Men (55-59) United States | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 12th Men (65+) | |
| 2023 | 63rd Men (60-64) | |
| 2022 | 65th Men (60-64) | |
| 2021 | 62nd Men (60-64) | |
| 2020 | 20th Men (60+) | |
| 2019 | 21st Men (60+) | |
Benchmark Stats
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1RM Back Squat 285 lb 1RM Bench Press -- 1RM Clean & Jerk 185 lb 1RM Deadlift 360 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 145 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 05:55 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --