Fraser O'Neill

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    2
  • Region
    -
  • Division
    --
  • Age
    32
  • Height
    6'4"
  • Weight
    215 lb
  • Affiliate
    --
  • Team
    --

FF/EMT-A for the City of Fort McMurray. Owner and Coach of EliteRx Strength and Conditioning. After the CrossFit Season I compete for 5-6 months in the Sport for Firefighters The Combat Challenge. My blog http://eliterxstrengthandconditioning.blogspot.ca Our Team Blog http://fmfdfirefit.blogspot.ca

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 4084th 106th Canada West
2013 1335th 23rd Canada West
2012 1391st 31st Canada West
Regionals
Year Overall Rank Division Regional Name
2013 11th Individual Men Canada West
2012 8th Individual Men Canada West
Benchmark Stats
  • Back Squat 345 lb
    Clean and Jerk 286 lb
    Snatch 240 lb
    Deadlift 455 lb
    Fight Gone Bad --
    Max Pull-ups 48
  • Fran 2:58
    Grace 2:44
    Helen 8:44
    Filthy 50 18:07
    Sprint 400m 0:47
    Run 5k 20:00