I was a high-level collegiate athlete when I blew out my knee and gained a tremendous amount of weight due to sudden inactivity without a change in diet. I struggled with binge eating, depression, sugar cravings, and yo-yo dieting from 2006 to 2011. A friend put me on to CrossFit and Mark Sisson's Primal Blueprint. I lost 70 lbs doing CrossFit three to four times per week and using the Primal way of eating. In early 2018, I got certified to be a Primal Health Coach, specializing in women's nutrition through ancestral health. Just after Thanksgiving 2018, I found the Carnivore/Zero Carb diet. I gave that a try and my lingering sugar cravings completely vanished after three days. Since starting Carnivore, I have re-tooled my entire coaching program to align with a zero-carb philosophy and got my CrossFit L1 in March 2020! Best of luck to all the athletes in the Open this year!! See you under the bar!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 105712th Women | 19627th Women (35-39) | 63860th Women North America | 12369th Women (35-39) North America | 56649th Women United States | 11105th Women (35-39) United States | 18th Women CrossFit Igneous | 2nd Women (35-39) CrossFit Igneous |
| 2019 | 118687th Women | – – | 62799th Women United States | – – | ||||
| 2018 | 65908th Women | 4214th Women South Central | 38550th Women United States | – – | ||||
| 2017 | 79812th Women | 5764th Women South Central | 49076th Women United States | – – | ||||
Benchmark Stats
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Back Squat 205 lb Chad1000x -- Clean and Jerk 145 lb Deadlift 255 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch 125 lb Sprint 400m --