I'm James Sprague, I am 21 years old and I train because I love the way it makes me feel, and I love the competitive edge it gives me over my peers. This is now my 8th Crossfit Open and I'm feeling so blessed to be in such an amazing community with such strong individuals. I hope to be doing Crossfit till I see my grave! I own my own Fitness Company called Next Gen Performance and love to invest in others potentials and show them what fitness can do for their own lives! GO FOLLOW MY YOUTUBE - @JAMES SPRAGUE INSTAGRAM - @Spraguerrrr SEE YOU ON THE LEADERBOARD!!!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 27th Men | 5th Men North America West | 11th Men United States | 1st Men CrossFit Spokane Valley | ||||
| 2023 | 168th Men | 57th Men North America East | 79th Men United States | 2nd Men CrossFit Naples | ||||
| 2022 | 29th Men | 22nd Men North America | 18th Men United States | 3rd Men CrossFit Naples | ||||
| 2021 | 171st Men | 88th Men North America | 72nd Men United States | 1st Men CrossFit Invictus Everest Park | ||||
| 2020 | 539th Men | – – | 228th Men United States | – – | ||||
| 2019 | 2771st Men | 18th Boys (16-17) | – – | 1305th Men United States | 10th Boys (16-17) United States | – – | ||
| 2018 | 5331st Men | 23rd Boys (16-17) | 561st Men West Coast | 1st Boys (16-17) West Coast | 3223rd Men United States | 13th Boys (16-17) United States | – – | |
| 2017 | 3rd Boys (14-15) | 2nd Boys (14-15) North West | 2nd Boys (14-15) United States | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 44th Men | 8th Men North America West | ||
| 2023 | 31st Men | 9th Men North America East | ||
| 2022 | 174th Men | 97th Men North America | ||
| 2021 | 182nd Men | 118th Men North America | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2019 | 5th Boys (16-17) | |
| 2018 | 28th Boys (16-17) | |
| 2017 | 2nd Boys (14-15) | |
Benchmark Stats
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Back Squat 450 lb Chad1000x -- Clean and Jerk 340 lb Deadlift 535 lb -
Fight Gone Bad 520 Filthy 50 17:30 Fran 2:51 Grace 1:30 -
Helen 7:02 L1 Benchmark -- Max Pull-ups 72 Murph -- -
Run 5k 18:59 Snatch 280 lb Sprint 400m 0:59