I'm James Sprague, I am 22 years old and I train because I love the way it makes me feel, and I love the competitive edge it gives me in life. Crossfit helped save my life when I was overweight and depressed and gave me a new perspective. This is now my 9th Crossfit Open and I love being able to compare year to year to my past self. I hope to be doing Crossfit till the day I die! —— I also own my own Fitness Company called Next Gen Performance and love to invest in others potentials and show them what fitness can do for their own lives! GO FOLLOW MY YOUTUBE - @SPRAGUERRRR INSTAGRAM - @Spraguerrrr SEE YOU ON THE LEADERBOARD!!!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 18th Men | 4th Men North America West | 10th Men United States | 1st Men LaunchMODE CrossFit | ||||
| 2024 | 27th Men | 5th Men North America West | 11th Men United States | 1st Men CrossFit Spokane Valley | ||||
| 2023 | 168th Men | 57th Men North America East | 79th Men United States | 2nd Men CrossFit Naples | ||||
| 2022 | 29th Men | 22nd Men North America | 18th Men United States | 3rd Men CrossFit Naples | ||||
| 2021 | 171st Men | 88th Men North America | 72nd Men United States | 1st Men CrossFit Invictus Everest Park | ||||
| 2020 | 539th Men | – – | 228th Men United States | – – | ||||
| 2019 | 2771st Men | 18th Boys (16-17) | – – | 1305th Men United States | 10th Boys (16-17) United States | – – | ||
| 2018 | 5331st Men | 23rd Boys (16-17) | 561st Men West Coast | 1st Boys (16-17) West Coast | 3223rd Men United States | 13th Boys (16-17) United States | – – | |
| 2017 | 3rd Boys (14-15) | 2nd Boys (14-15) North West | 2nd Boys (14-15) United States | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 44th Men | 8th Men North America West | ||
| 2023 | 31st Men | 9th Men North America East | ||
| 2022 | 174th Men | 97th Men North America | ||
| 2021 | 182nd Men | 118th Men North America | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2019 | 5th Boys (16-17) | |
| 2018 | 28th Boys (16-17) | |
| 2017 | 2nd Boys (14-15) | |
Benchmark Stats
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1RM Back Squat 465 lb 1RM Bench Press -- 1RM Clean & Jerk 355 lb 1RM Deadlift 550 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 285 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x 43:50 Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 520 reps Filthy 50 17:30 Fran 02:10 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 01:05 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 07:02 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 72 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 00:59 Run 5k 18:00 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --