I'm James Sprague, I am 22 years old and I train because I love the way it makes me feel, and I love the competitive edge it gives me in life. Crossfit helped save my life when I was overweight and depressed and gave me a new perspective. This is now my 9th Crossfit Open and I love being able to compare year to year to my past self. I hope to be doing Crossfit till the day I die! —— I also own my own Fitness Company called Next Gen Performance and love to invest in others potentials and show them what fitness can do for their own lives! GO FOLLOW MY YOUTUBE - @SPRAGUERRRR INSTAGRAM - @Spraguerrrr SEE YOU ON THE LEADERBOARD!!!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 18th Men | 4th Men North America West | 10th Men United States | 1st Men LaunchMODE CrossFit | ||||
| 2024 | 27th Men | 5th Men North America West | 11th Men United States | 1st Men CrossFit Spokane Valley | ||||
| 2023 | 168th Men | 57th Men North America East | 79th Men United States | 2nd Men CrossFit Naples | ||||
| 2022 | 29th Men | 22nd Men North America | 18th Men United States | 3rd Men CrossFit Naples | ||||
| 2021 | 171st Men | 88th Men North America | 72nd Men United States | 1st Men CrossFit Invictus Everest Park | ||||
| 2020 | 539th Men | – – | 228th Men United States | – – | ||||
| 2019 | 2771st Men | 18th Boys (16-17) | – – | 1305th Men United States | 10th Boys (16-17) United States | – – | ||
| 2018 | 5331st Men | 23rd Boys (16-17) | 561st Men West Coast | 1st Boys (16-17) West Coast | 3223rd Men United States | 13th Boys (16-17) United States | – – | |
| 2017 | 3rd Boys (14-15) | 2nd Boys (14-15) North West | 2nd Boys (14-15) United States | – – | ||||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Individual Quarterfinal
Age Group Quarterfinal
Semifinal
Benchmark Stats
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Back Squat 465 lb Chad1000x 43:50 Clean and Jerk 355 lb Deadlift 550 lb -
Fight Gone Bad 520 Filthy 50 17:30 Fran 2:10 Grace 1:05 -
Helen 7:02 L1 Benchmark -- Max Pull-ups 72 Murph -- -
Run 5k 18:00 Snatch 285 lb Sprint 400m 0:59