Germany

Frank Windbracke

CrossFit Elmshorn
2023 open 11873rd worldwide
2023 open 90662nd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 90662nd Men 11873rd Men (40-44) 31364th Men Europe 3601st Men (40-44) Europe 1870th Men Germany 237th Men (40-44) Germany 8th Men CrossFit Elmshorn 2nd Men (40-44) CrossFit Elmshorn
2018 163480th Men 31957th Men (35-39) 14752nd Men Europe Central 2825th Men (35-39) Europe Central 2527th Men Germany 473rd Men (35-39) Germany – –
2017 62523rd Men 12133rd Men Europe 796th Men Germany – –

Benchmark Stats

  • Back Squat 155 kg
    Clean and Jerk --
    Snatch 68 kg
    Deadlift 149 kg
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 4:41
    Grace 4:45
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 20:14