After competing in CrossFit for more than 15 years I am now owner and Head Coach at CrossFit Launchpad. I love sharing my passion for CrossFit with others in our gym. I am proud to be preventing chronic disease one athlete at a time. After working as a family doctor for 12 years I find CrossFit to be the best source of lifelong learning for me and the most effective way to keep my members living longer, healthier (and happier) lives.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 157th Women (55-59) | 65th Women (55-59) North America East | 103rd Women (55-59) United States | 1st Women (55-59) CrossFit Launchpad | ||||
| 2024 | 188th Women (55-59) | 73rd Women (55-59) North America East | 110th Women (55-59) United States | 1st Women (55-59) CrossFit Launchpad | ||||
| 2023 | 107th Women (55-59) | 46th Women (55-59) North America East | 73rd Women (55-59) United States | 1st Women (55-59) CrossFit Launchpad | ||||
| 2022 | 62366th Women | 2036th Women (50-54) | 32884th Women North America | 1340th Women (50-54) North America | 28839th Women United States | 1205th Women (50-54) United States | 4th Women CrossFit Launchpad | 2nd Women (50-54) CrossFit Launchpad |
| 2020 | 13300th Women | 197th Women (50-54) | – – | 6842nd Women United States | 127th Women (50-54) United States | – – | ||
| 2019 | 14329th Women | 138th Women (50-54) | – – | 7756th Women United States | 96th Women (50-54) United States | – – | ||
| 2017 | 69067th Women | 3184th Women (45-49) | 5738th Women North East | 331st Women (45-49) North East | 41945th Women United States | 2192nd Women (45-49) United States | – – | |
| 2016 | 12969th Women | 292nd Women (45-49) | 1239th Women North East | 31st Women (45-49) North East | – – | – – | ||
| 2015 | 11203rd Women | 245th Women (45-49) | 1030th Women North East | 28th Women (45-49) North East | – – | – – | ||
| 2014 | 8717th Women | 222nd Women (45-49) | 871st Women North East | 33rd Women (45-49) North East | – – | – – | ||
| 2011 | 459th Women | 34th Women North East | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 190 lb 1RM Bench Press -- 1RM Clean & Jerk 128 lb 1RM Deadlift 240 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 110 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 307 reps Filthy 50 -- Fran 03:35 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 03:11 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 10:28 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 32 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --