Ronda Rockett
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CrossFitOPEN5
I was a competitive swimmer for 11 years then spent the next 20 trying to make step aerobics a competitive sport:) I ran 6 marathons, had 2 knee surgeries then found crossfit after meeting Heather Bergeron at a globogym. I worked as a family doctor for 12 years before retiring to become a mom and a CFNE gym rat. My husband, Sean, and I have 3 kids who are devoted athletes.
Leaderboard
Stats
Open
| Year | Overall Rank (Worldwide) | Overall Rank (By Region) | Overall Rank (By State) |
|---|---|---|---|
| 2016 | 292nd | 31st North East | 8th Massachusetts |
| 2015 | 245th | 28th North East | 11th Massachusetts |
| 2014 | 222nd | 33rd North East | -- |
| 2012 | -- | -- | -- |
Benchmark Stats
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Back Squat 190 lb Clean and Jerk 128 lb Snatch 110 lb Deadlift 230 lb Fight Gone Bad 37 Max Pull-ups 32 -
Fran 3:35 Grace 3:11 Helen 10:28 Filthy 50 -- Sprint 400m -- Run 5k --
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