Ronda Rockett

  • CrossFit
  • Region
    North East
  • Division
    Masters Women 45-49
  • Age
  • Height
  • Weight
    147 lb
  • Affiliate
    CrossFit New England
  • Team
    CrossFit New England

I was a competitive swimmer for 11 years then spent the next 20 trying to make step aerobics a competitive sport:) I ran 6 marathons, had 2 knee surgeries then found crossfit after meeting Heather Bergeron at a globogym. I worked as a family doctor for 12 years before retiring to become a mom and a CFNE gym rat. My husband, Sean, and I have 3 kids who are devoted athletes.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 292nd 31st East Regional 8th Massachusetts
2015 245th 28th East Regional 11th Massachusetts
2014 222nd 33rd North East No results to show yet
2012 th th North East No results to show yet
Benchmark Stats
  • Back Squat 190 lb
    Clean and Jerk 128 lb
    Snatch 110 lb
    Deadlift 230 lb
    Fight Gone Bad 37
    Max Pull-ups 32
  • Fran 3:35
    Grace 3:11
    Helen 10:28
    Filthy 50 --
    Sprint 400m --
    Run 5k --