After competing in CrossFit for nearly 10 years I am now owner and Head Coach at CrossFit Launchpad. Working alongside Melinda Keegan, Lisa Mikkelsen (3 time Master’s world champion) and Brian Curley (2010 Master’s World Champion) I absolutely love sharing my passion for CrossFit with others in our gym. I am proud to be a member of the CrossFit Health team and play my part in preventing chronic disease one athlete at a time.
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Country)|
|2017||Women (45-49)||3184th||2192nd United States|
|2016||Masters Women (45-49)||292nd||209th United States|
|2015||Masters Women (45-49)||245th||180th United States|
|2014||Masters Women (45-49)||222nd||--|
Back Squat 190 lb Clean and Jerk 128 lb Snatch 110 lb Deadlift 240 lb Fight Gone Bad 307 Max Pull-ups 32
Fran 3:35 Grace 3:11 Helen 10:28 Filthy 50 -- Sprint 400m -- Run 5k --