Ronda Rockett

  • CrossFit
    OPEN
    7
  • --
  • CFID
    8875
  • Division
    --
  • Age
    53
  • Height
    5'8"
  • Weight
    143 lb
  • Affiliate
    --

Bio

Stats

After competing in CrossFit for more than 10 years I am now owner and Head Coach at CrossFit Launchpad. I absolutely love sharing my passion for CrossFit with others in our gym. I am proud to be a member of the CrossFit Health team and play my part in preventing chronic disease one athlete at a time.

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Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Women (50-54) 197th 127th United States
2019 Women (50-54) 138th 96th United States
2017 Women (45-49) 3184th 2192nd United States
2016 Masters Women (45-49) 292nd 209th United States
2015 Masters Women (45-49) 245th 180th United States
2014 Masters Women (45-49) 222nd --
2012 Individual Women -- --
Benchmark Stats
  • Back Squat 190 lb
    Clean and Jerk 128 lb
    Snatch 110 lb
    Deadlift 240 lb
    Fight Gone Bad 307
    Max Pull-ups 32
  • Fran 3:35
    Grace 3:11
    Helen 10:28
    Filthy 50 --
    Sprint 400m --
    Run 5k --