Daniel Crous

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    2
  • Region
    -
  • Division
    --
  • Age
    30
  • Height
    178 cm
  • Weight
    235 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2015 5318th 97th Africa 49th South Africa
2014 10513th 75th Africa --
2013 2566th 8th Africa --
2012 10176th 42nd Africa --
Regionals
Year Overall Rank Division Regional Name
2013 14th Individual Men Africa
2012 26th Individual Men Africa
Benchmark Stats
  • Back Squat 190 kg
    Clean and Jerk 150 kg
    Snatch 110 kg
    Deadlift 265 kg
    Fight Gone Bad 334
    Max Pull-ups 35
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:10
    Run 5k --