Hesphia Short

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    3
  • Region
    Africa
  • Division
    Individual Women
  • Age
    36
  • Height
    167 cm
  • Weight
    154 lb
  • Affiliate
    Ballistix CrossFit Somerset West
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 17046th 250th Africa 130th South Africa
2015 18533rd 247th Africa 156th South Africa
2014 14228th 80th Africa --
2013 11863rd 54th Africa --
2012 11365th 54th Africa --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 25th Team Africa Ballistix CrossFit Tenacious
2013 18th Team Africa Ballistix CrossFit Outbreak
2012 18th Individual Women Africa --
Benchmark Stats
  • Back Squat 65 kg
    Clean and Jerk --
    Snatch --
    Deadlift 110 kg
    Fight Gone Bad --
    Max Pull-ups 1
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:25
    Run 5k --