I am a U.S. Navy Submarine officer & Diver. I started CrossFit as a better means of achieving fitness after being bored with the traditional "T.G.I McFunGym" routine. I move around often which is why it is difficult for me to commit to an affiliate, but I try as hard as I can to follow the CrossFit philosophy. I started at CrossFit Portsmouth and since have made huge gains while associated to this affiliate due to the community and great coaching from owner Jason Goulemas.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--||-- Mid Atlantic||228th Washington DC|
|2013||18276th||1698th North East||--|
|2012||16546th||1520th North East||--|
Back Squat 345 lb Clean and Jerk 210 lb Snatch 165 lb Deadlift 405 lb Fight Gone Bad 308 Max Pull-ups 47
Fran 3:37 Grace 4:47 Helen 8:08 Filthy 50 28:00 Sprint 400m -- Run 5k 21:10