I’m a retired police officer who was approaching 50, overweight and enjoying the excesses of life too much. I figured I had to ‘get busy living or get busy dying’ as old Red says. So three years ago I joined Crossfit Leyland and I’ve never looked back. I’m getting so that I can perform a good few movements to RX standards and I’m as fit as I was at 35. I compete to measure my progress and because the atmosphere in our box during the Open is too awesome to describe.
|Year||Division||Rank Worldwide||Rank by Region||Rank By Country|
|2022||Men (55-59)||1511th||359th Europe||90th United Kingdom|
|2021||Men (55-59)||12thEquipment Free||9th EuropeEquipment Free||5th United KingdomEquipment Free|
|2018||Men (50-54)||2946th||12054th Europe Central||112th|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --