I’m a retired police officer who was approaching 50, overweight and enjoying the excesses of life too much. I figured I had to ‘get busy living or get busy dying’ as old Red says. So three years ago I joined Crossfit Leyland and I’ve never looked back. I’m getting so that I can perform a good few movements to RX standards and I’m as fit as I was at 35. I compete to measure my progress and because the atmosphere in our box during the Open is too awesome to describe.
Year | Division | Rank Worldwide | Rank by Region | Rank By Country |
---|---|---|---|---|
2022 | Men (55-59) | 1511th | 359th Europe | 90th United Kingdom |
2021 | Men (55-59) | 12thEquipment Free | 9th EuropeEquipment Free | 5th United KingdomEquipment Free |
2018 | Men (50-54) | 2946th | 12054th Europe Central | 112th |
-
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups -- -
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --