Michelle Hook

  • CrossFit
    OPEN
    6
  • CrossFit
    Lift Off
    1
  • Region
    -
  • Division
    --
  • Age
    48
  • Height
    --
  • Weight
    --
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1153rd 102nd North Central 23rd Illinois
2015 642nd 56th North Central 19th Illinois
2014 2606th 181st North Central --
2013 1428th 105th North Central --
2012 -- -- --
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 59th 28th (125 lb) 22nd (170 lb) 115th (186 reps)
Benchmark Stats
  • Back Squat 220 lb
    Clean and Jerk 170 lb
    Snatch 125 lb
    Deadlift 285 lb
    Fight Gone Bad 239
    Max Pull-ups 11
  • Fran 8:45
    Grace 4:18
    Helen 13:00
    Filthy 50 42:33
    Sprint 400m 1:27
    Run 5k 31:10