Michelle Hook

  • CrossFit
    OPEN
    5
  • Region
    North Central
  • Division
    Masters Women 45-49
  • Age
    47
  • Height
    5'5"
  • Weight
    181 lb
  • Affiliate
    CrossFit Rockford
  • Team
    CrossFit Rockford
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1153rd 102nd Central Regional 23rd Illinois
2015 642nd 56th Central Regional 19th Illinois
2014 2606th 181st North Central No results to show yet
2013 1428th 105th North Central No results to show yet
2012 th th North Central No results to show yet
Benchmark Stats
  • Back Squat 220 lb
    Clean and Jerk 165 lb
    Snatch 125 lb
    Deadlift 285 lb
    Fight Gone Bad 239
    Max Pull-ups 11
  • Fran 8:45
    Grace 4:18
    Helen 13:00
    Filthy 50 42:33
    Sprint 400m 1:27
    Run 5k 31:10