I’m a Full time paramedic working shift work, Dad to Koa, Iv been doing CrossFit for 6yrs I train 1-3 times a week, often having weeks off, I strive for an above average level of fitness so that I can enjoy a balanced lifestyle of Surfing, Kiting, Skating, Wake Park and Occasional MTBn all whilst having fun and drinking alcoholic beverages often!
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2021 | 37033rd Men | 2647th Men Oceania | 2097th Men Australia | 10th Men Injustice CrossFit | ||||
2020 | 126461st Men | – – | 6246th Men Australia | – – | ||||
2018 | 82108th Men | 4915th Men Australasia | 4056th Men Australia | – – | ||||
2017 | 31175th Men | 2066th Men Australia | 1694th Men Australia | – – | ||||
2016 | 46717th Men | 2953rd Men Australia | – – | – – |
Benchmark Stats
-
Back Squat 157 kg Chad1000x -- Clean and Jerk 110 kg Deadlift 187 kg -
Fight Gone Bad -- Filthy 50 -- Fran 3:58 Grace 3:45 -
Helen -- L1 Benchmark -- Max Pull-ups 25 Run 5k 24:35 -
Snatch 88 kg Sprint 400m --