I’m a Full time paramedic working shift work, Dad to Koa, Iv been doing CrossFit for 6yrs I train 1-3 times a week, often having weeks off, I strive for an above average level of fitness so that I can enjoy a balanced lifestyle of Surfing, Kiting, Skating, Wake Park and Occasional MTBn all whilst having fun and drinking alcoholic beverages often!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2021 37033rd Men 2647th Men Oceania 2097th Men Australia 10th Men Injustice CrossFit
2020 126461st Men – – 6246th Men Australia – –
2018 82108th Men 4915th Men Australasia 4056th Men Australia – –
2017 31175th Men 2066th Men Australia 1694th Men Australia – –
2016 46717th Men 2953rd Men Australia – – – –

Benchmark Stats

  • Back Squat 157 kg
    Chad1000x --
    Clean and Jerk 110 kg
    Deadlift 187 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:58
    Grace 3:45
  • Helen --
    L1 Benchmark --
    Max Pull-ups 25
    Run 5k 24:35
  • Snatch 88 kg
    Sprint 400m --