Sara Dechance

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    165 lb
  • Affiliate
  • Team

I'm a mom to 3 kids...4 if you count my husband. In December of 2010 I began my transformation through Crossfit and Paleo/Primal nutrition and I've never been happier. I was able to follow the workouts and the nutritional plan easier when I made it a total family effort. Since I do all the cooking and grocery shopping, it was an easy change. My kids all like to Crossfit with our awesome trainer Ben Green and finally, after a year, my husband has joined me for my classes too. I have personally lost 45 pounds and countless inches, I've gained strength I never imagined possible and my confidence is definitely on the rise. I hope someday I can pay forward all the support and dedication that has been shown to me by my Crossfit Grover Beach family.

Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 1588th 80th Southern California
2013 1355th 76th Southern California
2012 -- --
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift 245 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --