I'm a mom to 3 kids...4 if you count my husband. In December of 2010 I began my transformation through Crossfit and Paleo/Primal nutrition and I've never been happier. I was able to follow the workouts and the nutritional plan easier when I made it a total family effort. Since I do all the cooking and grocery shopping, it was an easy change. My kids all like to Crossfit with our awesome trainer Ben Green and finally, after a year, my husband has joined me for my classes too. I have personally lost 45 pounds and countless inches, I've gained strength I never imagined possible and my confidence is definitely on the rise. I hope someday I can pay forward all the support and dedication that has been shown to me by my Crossfit Grover Beach family.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||1588th||80th Southern California|
|2013||1355th||76th Southern California|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift 245 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --