Sebastien LAVOIE

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    41
  • Height
    183 cm
  • Weight
    200 lb
  • Affiliate
    --
  • Team
    --

Started crossfiting in 2003 owns sheepdog Crossfit - status currently still training but out of team competition with an injured back. Primary focus is training for operational fitness.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2015 -- --
2013 21938th 586th Canada West
2012 -- --
Regionals
Year Overall Rank Division Regional Name Team Name
2013 20th Team Canada West Sheepdog CrossFit
Benchmark Stats
  • Back Squat 460 lb
    Clean and Jerk 285 lb
    Snatch 200 lb
    Deadlift 600 lb
    Fight Gone Bad 317
    Max Pull-ups 57
  • Fran 2:36
    Grace --
    Helen --
    Filthy 50 15:45
    Sprint 400m 1:03
    Run 5k 19:45