United States

Tony Lau

Foundation CrossFit

No performance history

A little older, a little lighter...always looking for a challenge!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 94334th Men 6839th Men (45-49) 16828th Men North America West 1651st Men (45-49) North America West 33784th Men United States 3214th Men (45-49) United States 22nd Men Foundation CrossFit 3rd Men (45-49) Foundation CrossFit
2023 27125th Men 2064th Men (40-44) 5317th Men North America West 529th Men (40-44) North America West 10598th Men United States 1013th Men (40-44) United States 5th Men Foundation CrossFit 1st Men (40-44) Foundation CrossFit
2021 128150th Men 18414th Men (40-44) 68844th Men North America 10842nd Men (40-44) North America 60814th Men United States 9675th Men (40-44) United States 14th Men Foundation CrossFit 4th Men (40-44) Foundation CrossFit
2020 55824th Men 6931st Men (40-44) – – 23850th Men United States 3522nd Men (40-44) United States – –
2019 38538th Men 3744th Men (40-44) – – 18102nd Men United States 2068th Men (40-44) United States – –
2018 26567th Men 3784th Men (35-39) 2536th Men West Coast 421st Men (35-39) West Coast 14766th Men United States 2343rd Men (35-39) United States – –
2017 27994th Men 3823rd Men (35-39) 1027th Men North West 156th Men (35-39) North West 15966th Men United States 2360th Men (35-39) United States – –
2016 30192nd Men 1183rd Men North West – – – –
2015 20309th Men 852nd Men North West – – – –
2014 29050th Men 1385th Men North West – – – –
2013 Men Men North West – – – –
2012 20175th Men 1296th Men North West – – – –
2011 2186th Men 178th Men North West – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 1156th Men (40-44)

Benchmark Stats

  • Back Squat 150 kg
    Chad1000x --
    Clean and Jerk 101 kg
    Deadlift 150 kg
  • Fight Gone Bad 363
    Filthy 50 22:31
    Fran 2:56
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch 80 kg
    Sprint 400m --