Christopher Dwan
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No performance history
I'm a husband and father of 5 little people. I do website development as my daily profession and Crossfit for fun. I started doing Crossfit at home in 2008. It involved inventing my own workout equipment sometimes and it was pretty raw. Now I'm at the most amazing box: Crossfit 604. Boy have I come a long way!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --