Amy Shepherd

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    1

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 4419th 155th Canada West
2012 4809th 208th Canada West
Regionals
Year Overall Rank Division Regional Name Team Name
2013 17th Team Canada West CrossFit BC
Benchmark Stats
  • Back Squat 165 lb
    Clean and Jerk 140 lb
    Snatch 100 lb
    Deadlift 250 lb
    Fight Gone Bad 207
    Max Pull-ups --
  • Fran 7:16
    Grace 4:30
    Helen --
    Filthy 50 31:44
    Sprint 400m --
    Run 5k --