United States

Alan Wank

CrossFit Forged Iron
2024 open 207th worldwide

Love "Constantly Varied"! I joined Cross Fit because my workouts were boring me. Six years later - still not bored! (Worn out and sore all the time, but not bored...) Cross Fit also strengthened my core, so most of my chronic back problems are history. Good luck, everyone!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 207th Men (65+) 95th Men (65+) North America East 146th Men (65+) United States 1st Men (65+) CrossFit Forged Iron
2022 51st Men (65+) 42nd Men (65+) North America 42nd Men (65+) United States 1st Men (65+) Jamerson CrossFit
2021 252nd Men (60-64) 209th Men (60-64) North America 199th Men (60-64) United States 1st Men (60-64) Jamerson CrossFit
2020 371st Men (60+) – – 293rd Men (60+) United States – –
2019 353rd Men (60+) – – 286th Men (60+) United States – –
2018 412th Men (60+) 40th Men (60+) Mid Atlantic 334th Men (60+) United States – –
2017 409th Men (60+) 40th Men (60+) Mid Atlantic 332nd Men (60+) United States – –
2016 982nd Men (55-59) 99th Men (55-59) Mid Atlantic – – – –
2015 753rd Men (55-59) 68th Men (55-59) Mid Atlantic – – – –

Age Group Quarterfinal

Year Rank Worldwide
2022 100th Men (65+)

Benchmark Stats

  • Back Squat 250 lb
    Chad1000x --
    Clean and Jerk 165 lb
    Deadlift 315 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 9
    Run 5k --
  • Snatch 130 lb
    Sprint 400m --