January 12, 2018: in 15 days I will turn 68 years old. I am, happily, the oldest woman in the 5:30 am class. I have restrictions, but scales are ALWAYS available. Coaches Nikki and Kyle are encouraging, challenging, and my biggest supporters. Getting up at 4:40 am on a cold, dark, winter Alaskan morning to sweat and grunt may not be for everyone . . . but I am ever so grateful that it is for me. CrossFit Certitude rawks!
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)||Overall Rank (By Country)|
|2018||Women (60+)||2006th||339th West Coast||7th Alaska||1558th United States|
|2017||Women (60+)||1522nd||81st North West||1st Alaska||--|
|2015||Masters Women (60+)||514th||41st North West||2nd Alaska||426th United States|
Back Squat 135 lb Clean and Jerk 75 lb Snatch 60 lb Deadlift 205 lb Fight Gone Bad -- Max Pull-ups --
Fran 6:02 Grace 3:03 Helen 14:05 Filthy 50 -- Sprint 400m -- Run 5k --