JI will turn 70 years old in January. I am, happily, the oldest woman in the 5:30 am class. I have restrictions, but scales are ALWAYS available. Coach Nikki is encouraging, challenging, and my biggest supporter. Getting up at 4:30 am on a cold, dark, winter Alaskan morning to sweat and grunt may not be for everyone . . . but I am ever so grateful that it is for me. CrossFit Certitude rawks! And, the 5:30 am group is a beastly crew.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2020 | 1689th Women (60+) | – – | 1270th Women (60+) United States | – – | ||||
| 2019 | 2068th Women (60+) | – – | 1560th Women (60+) United States | – – | ||||
| 2018 | 2030th Women (60+) | 341st Women (60+) West Coast | 1577th Women (60+) United States | – – | ||||
| 2017 | 1522nd Women (60+) | 81st Women (60+) North West | 1219th Women (60+) United States | – – | ||||
| 2015 | 514th Women (60+) | 41st Women (60+) North West | – – | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --