Im a Mom of 3 amazing girls/Dental Hygienist/ and Coach at our two affiliates on Oahu. My family and I love CrossFit and everything it stands for. Its a significant part of our lives. Our youngest is 4 and I can honestly say, the road back from pregnancy and caring for 3 young ones has been difficult. What has made it all the worthwhile is the community that CrossFit has and the family at our boxes are truly amazing.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 36064th Women 1912th Women (45-49) 8198th Women North America West 523rd Women (45-49) North America West 16569th Women United States 1049th Women (45-49) United States 3rd Women CrossFit Hawaii 2nd Women (45-49) CrossFit Hawaii
2022 36420th Women 1888th Women (45-49) 19364th Women North America 1155th Women (45-49) North America 16940th Women United States 999th Women (45-49) United States 2nd Women CrossFit Hawaii 1st Women (45-49) CrossFit Hawaii
2021 84127th Women 6317th Women (45-49) 50351st Women North America 4246th Women (45-49) North America 44523rd Women United States 3734th Women (45-49) United States 8th Women CrossFit Hawaii Kai 2nd Women (45-49) CrossFit Hawaii Kai
2020 39882nd Women 2356th Women (45-49) – – 19998th Women United States 1420th Women (45-49) United States – –
2019 47740th Women 2223rd Women (45-49) – – 25309th Women United States 1342nd Women (45-49) United States – –
2018 49160th Women 4590th Women (40-44) 5543rd Women West Coast 610th Women (40-44) West Coast 29390th Women United States 2984th Women (40-44) United States – –
2017 53936th Women 4996th Women (40-44) 1908th Women Northern California 221st Women (40-44) Northern California 32739th Women United States 3265th Women (40-44) United States – –
2015 Women Women (40-44) Women Northern California Women (40-44) Northern California – – – –
2014 30240th Women 2634th Women (40-44) 1521st Women Northern California 173rd Women (40-44) Northern California – – – –
2013 11939th Women 712th Women Northern California – – – –

Benchmark Stats

  • 1RM Back Squat --
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    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
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    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch --
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
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    Run 2 Miles --
    Run 200m --
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    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --