I am an accountant, and keen cyclist and started doing Crossfit to support the cycling and fell in love with the sport.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1324th Men (55-59) | 12th Men (55-59) Africa | 10th Men (55-59) South Africa | 1st Men (55-59) CrossFit Tijger Valley | ||||
| 2023 | 84192nd Men | 2094th Men (50-54) | 1999th Men Africa | 31st Men (50-54) Africa | 1366th Men South Africa | 22nd Men (50-54) South Africa | 26th Men CrossFit Tijger Valley | 1st Men (50-54) CrossFit Tijger Valley |
| 2018 | 100853rd Men | 4192nd Men (45-49) | 2749th Men Africa Middle East | 65th Men (45-49) Africa Middle East | 1247th Men South Africa | 35th Men (45-49) South Africa | – – | |
| 2017 | 94262nd Men | 3714th Men (45-49) | 2478th Men Africa | 48th Men (45-49) Africa | 1154th Men South Africa | 29th Men (45-49) South Africa | – – | |
| 2015 | Men | Men (45-49) | Men Africa | Men (45-49) Africa | – – | – – | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 566th Men (55-59) | |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --