Father of 4 beautiful kids. 3 boys (Anthony, Louis Jr. and Michael) and my daughter Isabella. Youth & Highschool Football Coach (in my spare time) & help out with the youth Basketball program as well. President of Iron Cove Partners, LLC an insurance agency based in Garden City, LI. As a former collegiate and pro athlete, CrossFit fills that ultra-competitive void that had been missing.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 37117th Men 2346th Men (40-44) 2711th Men North East 235th Men (40-44) North East 20754th Men United States 1480th Men (40-44) United States – –
2016 Men Men (40-44) Men North East Men (40-44) North East – – – –
2015 31713th Men 2149th Men (40-44) 2686th Men North East 198th Men (40-44) North East – – – –
2014 11662nd Men 516th Men (40-44) 1104th Men North East 52nd Men (40-44) North East – – – –
2013 16570th Men 1537th Men North East – – – –

Benchmark Stats

  • Back Squat 485 lb
    Chad1000x --
    Clean and Jerk 285 lb
    Deadlift 475 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 4:14
    Grace 1:47
  • Helen --
    L1 Benchmark --
    Max Pull-ups 20
    Run 5k 20:29
  • Snatch 210 lb
    Sprint 400m --