Very happily married for 33 years to Mike, an Air Force Colonel. Two grown children and 3 grand daughters. Director of CrossFit 10-10 at Krav Maga in Columbia, Md. Works out alone in the early mornings with the lights off at the 10-10. Totem animal: the Honey Badger. CrossFit since 2006.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||66th||2nd Mid Atlantic|
|2012||14th||1st Mid Atlantic|
|2012||17th||Masters Women (50-54)|
Back Squat 180 lb Clean and Jerk 130 lb Snatch 100 lb Deadlift 225 lb Fight Gone Bad 319 Max Pull-ups 31
Fran 4:08 Grace 4:06 Helen 10:22 Filthy 50 22:18 Sprint 400m 1:39 Run 5k 25:25