Cole Henn

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    5'10"
  • Weight
    175 lb
  • Affiliate
    --
  • Team
    --

I am from Petersburg, NE and currently reside in Hickman, NE. I am a firefighter for Lincoln Fire and Rescue and a CrossFit Lincoln Co-owner/Trainer. Firefighting is my full time career and I work out of Station 1 and am the driver of Engine 1. I live with my wife Halley, daughters Alayna (2) and Brooklyn (1 month) and our dog Oly. I spend most of my time either at the fire station, the gym, or at home with my family. My passions are obviously CrossFit, training and becoming a better firefighter. I enjoy going back to my hometown and spending time with family.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 -- --
2013 -- --
2012 1036th 96th North Central
Regionals
Year Overall Rank Division Regional Name Team Name
2012 17th Team North Central CrossFit Lincoln
Benchmark Stats
  • Back Squat 315 lb
    Clean and Jerk 265 lb
    Snatch 185 lb
    Deadlift 405 lb
    Fight Gone Bad 400
    Max Pull-ups 50
  • Fran 2:40
    Grace 2:01
    Helen 8:48
    Filthy 50 19:20
    Sprint 400m 1:10
    Run 5k 21:10