Megan Almand

  • CrossFit
  • CrossFit

My name is Megan Almand (used to be Megan Monberg, just updated my name here) and this will be my 6th Open! I qualified as an individual in 2014 in the Southeast Region and have been to regionals 3 times with Team Unmatched! Last year, I did the Open 35 Weeks pregnant, so I'm excited to see where I'm at this year, 10 months postpartum. My goal is to finish in the top 200 in region!


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 33424th 2479th South East 1223rd Florida
2015 815th 64th South East 40th Florida
2014 633rd 38th South East --
2013 733rd 69th South East --
2012 1728th 161st South East --
Year Overall Rank Division Regional Name Team Name
2015 10th Team Atlantic Regional CrossFit Unmatched
2014 6th Team South East CrossFit Unmatched
2013 7th Team South East CrossFit Unmatched
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 195 lb
    Snatch 160 lb
    Deadlift 285 lb
    Fight Gone Bad --
    Max Pull-ups 30
  • Fran --
    Grace 1:53
    Helen 9:20
    Filthy 50 23:37
    Sprint 400m --
    Run 5k 21:16