I was a four sport athlete in high school, and chose baseball over wrestling in college. I played a year of single A baseball and my athletic career was over. I stayed active in the weight room until I started having some serious joint issues. At age 30, I was diagnosed with Rheumatoid Arthritis and for the first year of treatment I had a tough time getting around. I knew that I was going to have to find a way to stay in motion no matter how much it hurt. In 2008 I started a new treatment, and found Crossfit. I knew this was the program I'd been looking for, and teamed up with Dan Staton and opened Crossfit Spokane Valley. I have been competing in the Games since 2009, and have been loving training my weaknesses and fostering that competitive spirit again. I get just as much joy out of watching people change their lives through coaching our incredible members. I can't say enough about Crossfit. Thanks coach, for everything!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2012 581st Men 34th Men North West – – – –
2011 252nd Men 21st Men North West – – – –

Regional

Year Division Rank Regional
2012 Team 3rd North West

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --