Owner of CrossFit East Sacramento with great partners Justin Riley and Travis Cassidy. Also own a Globo Gym and slowly but surely convert member by member to the CrossFit methodology of training. Those who want it get it! Those who don't... get as much as they will allow me to give them. Either way, CrossFit has made me a better coach and trainer.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||244th||11th Northern California|
Back Squat 395 lb Clean and Jerk 265 lb Snatch 202 lb Deadlift 435 lb Fight Gone Bad 363 Max Pull-ups 50
Fran 4:20 Grace 2:32 Helen 9:20 Filthy 50 -- Sprint 400m -- Run 5k --