Crossfit is all about being versatile...I have been working on my quadruple unders and one armed muscle ups...you never know what they are going to throw at you in the Open

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2014 7813th Men 458th Men South West – – – –
2013 4212th Men 272nd Men South West – – – –
2012 Men Men South West – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --