United States
Gary Helmick
Gary Helmick is a two-time individual CrossFit Games athlete (2013, 2016) and a former minor-league baseball player with the Baltimore Orioles organization. After trading baseball for CrossFit in 2011, Helmick competed in his first regional in 2013, taking second at the Mid Atlantic Regional and going on to finish 38th in his Games debut. Impeded by injuries in 2014 and 2015, he returned to the Games in 2016 and performed better than ever for a 27th-place finish. Helmick owns CrossFit Revamped in Columbia, Maryland, with his wife, Alea, who took 26th at the Games in 2016.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 2301st Men | 364th Men (35-39) | 602nd Men North America East | 108th Men (35-39) North America East | 843rd Men United States | 141st Men (35-39) United States | 1st Men CrossFit ReVamped | 1st Men (35-39) CrossFit ReVamped |
| 2024 | 1435th Men | 149th Men (35-39) | 361st Men North America East | 40th Men (35-39) North America East | 451st Men United States | 52nd Men (35-39) United States | 1st Men CrossFit ReVamped | 1st Men (35-39) CrossFit ReVamped |
| 2023 | 114890th Men | 23575th Men (35-39) | 29159th Men North America East | 6160th Men (35-39) North America East | 43567th Men United States | 9409th Men (35-39) United States | – – | |
| 2022 | 687th Men | 342nd Men North America | 274th Men United States | – – | ||||
| 2021 | 1279th Men | 615th Men North America | 506th Men United States | – – | ||||
| 2020 | 432nd Men | – – | 190th Men United States | – – | ||||
| 2019 | 926th Men | – – | 405th Men United States | – – | ||||
| 2018 | 637th Men | 43rd Men Mid Atlantic | 395th Men United States | – – | ||||
| 2017 | 234th Men | 11th Men Mid Atlantic | 145th Men United States | – – | ||||
| 2016 | 131st Men | 5th Men Mid Atlantic | – – | – – | ||||
| 2015 | 218th Men | 23rd Men Mid Atlantic | – – | – – | ||||
| 2014 | 41st Men | 2nd Men Mid Atlantic | – – | – – | ||||
| 2013 | 106th Men | 5th Men Mid Atlantic | – – | – – | ||||
| 2012 | 1766th Men | 133rd Men Mid Atlantic | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 549th Men | 157th Men North America East | ||
| 2022 | 486th Men | 251st Men North America | ||
| 2021 | 443rd Men | 253rd Men North America | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 51st Men (35-39) | |
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2017 | Team | 4th | Atlantic |
| 2016 | Men | 5th | Atlantic |
| 2014 | Men | 0th | Mid Atlantic |
| 2013 | Men | 2nd | Mid Atlantic |
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2024 | Men (35-39) | 23rd | Age Group Semifinal |
Benchmark Stats
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1RM Back Squat 420 lb 1RM Bench Press -- 1RM Clean & Jerk 320 lb 1RM Deadlift 525 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 265 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 411 reps Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 02:00 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 60 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --