Gary Helmick

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    3
  • CrossFit
    Games
    3
  • CrossFit
    Team
    Series
    1

Bio

Stats

Gary Helmick is a two-time individual CrossFit Games athlete (2013, 2016) and a former minor-league baseball player with the Baltimore Orioles organization. After trading baseball for CrossFit in 2011, Helmick competed in his first regional in 2013, taking second at the Mid Atlantic Regional and going on to finish 38th in his Games debut. Impeded by injuries in 2014 and 2015, he returned to the Games in 2016 and performed better than ever for a 27th-place finish. Helmick owns CrossFit Revamped in Columbia, Maryland, with his wife, Alea, who took 26th at the Games in 2016.

Introducing Pairs to Team Series
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Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 131st 5th Mid Atlantic 1st Maryland
2015 218th 23rd Mid Atlantic 2nd Maryland
2014 41st 2nd Mid Atlantic --
2013 106th 5th Mid Atlantic --
2012 1766th 133rd Mid Atlantic --
Regionals
Year Overall Rank Division Regional Name
2016 5th Individual Men Atlantic Regional
2014 99th Individual Men Mid Atlantic
2013 2nd Individual Men Mid Atlantic
Games
Year Overall Rank Division
2016 27th Individual Men
2013 38th Individual Men
Team Series
Year Overall Rank Team Name Members
2014 9th Team PRGNX Force Joe Kearney, Alea Helmick, Lindsey Kelly
Benchmark Stats
  • Back Squat 420 lb
    Clean and Jerk 320 lb
    Snatch 265 lb
    Deadlift 525 lb
    Fight Gone Bad 411
    Max Pull-ups 60
  • Fran --
    Grace 2:00
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --