United States

Gary Helmick

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2023 open 23575th worldwide
2023 open 114890th worldwide

Gary Helmick is a two-time individual CrossFit Games athlete (2013, 2016) and a former minor-league baseball player with the Baltimore Orioles organization. After trading baseball for CrossFit in 2011, Helmick competed in his first regional in 2013, taking second at the Mid Atlantic Regional and going on to finish 38th in his Games debut. Impeded by injuries in 2014 and 2015, he returned to the Games in 2016 and performed better than ever for a 27th-place finish. Helmick owns CrossFit Revamped in Columbia, Maryland, with his wife, Alea, who took 26th at the Games in 2016.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 114890th Men 23575th Men (35-39) 29159th Men North America East 6160th Men (35-39) North America East 43567th Men United States 9409th Men (35-39) United States – –
2022 687th Men 342nd Men North America 274th Men United States – –
2021 1279th Men 615th Men North America 506th Men United States – –
2020 432nd Men – – 190th Men United States – –
2019 926th Men – – 405th Men United States – –
2018 637th Men 43rd Men Mid Atlantic 395th Men United States – –
2017 234th Men 11th Men Mid Atlantic 145th Men United States – –
2016 131st Men 5th Men Mid Atlantic – – – –
2015 218th Men 23rd Men Mid Atlantic – – – –
2014 41st Men 2nd Men Mid Atlantic – – – –
2013 106th Men 5th Men Mid Atlantic – – – –
2012 1766th Men 133rd Men Mid Atlantic – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2022 486th Men 251st Men North America
2021 443rd Men 253rd Men North America

Regional

Year Division Rank Regional
2017 Team 4th Atlantic
2016 Men 5th Atlantic
2014 Men 0th Mid Atlantic
2013 Men 2nd Mid Atlantic

Games

Year Division Rank
2017 Team 30th
2016 Men 27th
2013 Men 38th

Benchmark Stats

  • Back Squat 420 lb
    Clean and Jerk 320 lb
    Deadlift 525 lb
    Fight Gone Bad 411
  • Filthy 50 --
    Fran --
    Grace 2:00
    Helen --
  • L1 Benchmark --
    Max Pull-ups 60
    Run 5k --
    Snatch 265 lb
  • Sprint 400m --