Nico van der Walt

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    3
  • Region
    Africa
  • Division
    Individual Men
  • Age
    31
  • Height
    177 cm
  • Weight
    189 lb
  • Affiliate
    Unaffiliated
  • Team
    Team CrossFit Tokai
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4526th 88th Meridian Regional No results to show yet
2015 2119th 39th Meridian Regional No results to show yet
2014 5770th 35th Africa No results to show yet
2013 3163rd 13th Africa No results to show yet
2012 5002nd 15th Africa No results to show yet
Regionals
Year Overall Rank Division Regional Name
2014 13th Individual Men Africa
2013 35th Individual Men Africa
2012 9th Individual Men Africa
Benchmark Stats
  • Back Squat 416 lb
    Clean and Jerk 295 lb
    Snatch 225 lb
    Deadlift 506 lb
    Fight Gone Bad 399
    Max Pull-ups 42
  • Fran 3:08
    Grace 2:20
    Helen 7:49
    Filthy 50 --
    Sprint 400m --
    Run 5k --