Nico van der Walt

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    3
  • CrossFit
    Team
    Series
    1

I am Nico

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 4526th 88th Africa 31st South Africa
2015 2119th 39th Africa 16th South Africa
2014 5770th 35th Africa --
2013 3163rd 13th Africa --
2012 5002nd 15th Africa --
Regionals
Year Overall Rank Division Regional Name
2014 13th Individual Men Africa
2013 35th Individual Men Africa
2012 9th Individual Men Africa
Team Series
Year Overall Rank Team Name Members
2015 540th Masterplan Ashley Smit, Kyla Malloch-Brown, Rahel Jana Africa
Benchmark Stats
  • Back Squat 416 lb
    Clean and Jerk 295 lb
    Snatch 225 lb
    Deadlift 506 lb
    Fight Gone Bad 399
    Max Pull-ups 42
  • Fran 3:08
    Grace 2:20
    Helen 7:49
    Filthy 50 --
    Sprint 400m --
    Run 5k --