Nico van der Walt

  • CrossFit
    OPEN
    9
  • CrossFit
    Regionals
    3
  • South Africa
  • CFID
    43551
  • Division
    Men (35-39)
  • Age
    36
  • Height
    177 cm
  • Weight
    187 lb
  • Affiliate

I am Nico

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2021 Men (35-39) 1597th 254th Africa 169th South Africa
2019 Men 4749th -- 50th South Africa
2018 Men 6553rd 168th Africa Middle East 75th South Africa
2017 Men 4127th 102nd Africa 45th South Africa
2016 Individual Men 4526th 88th 31st South Africa
2015 Individual Men 2119th 39th 16th South Africa
2014 Individual Men 5770th 35th --
2013 Individual Men 3163rd 13th --
2012 Individual Men 5002nd 15th --
Regionals
Year Division Rank Regional
2014 Individual Men 13th Africa
2013 Individual Men 35th Africa
2012 Individual Men 9th Africa
Benchmark Stats
  • Back Squat 416 lb
    Clean and Jerk 295 lb
    Snatch 225 lb
    Deadlift 506 lb
    Fight Gone Bad 399
    Max Pull-ups 42
  • Fran 3:08
    Grace 2:20
    Helen 7:49
    Filthy 50 --
    Sprint 400m --
    Run 5k --
Proud Partner