United States

Heather Hudson

CrossFit So Flow
2024 open 5309th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 5309th Women 1373rd Women North America East 1973rd Women United States 2nd Women CrossFit So Flow
2023 882nd Women 278th Women North America East 398th Women United States 1st Women Freakin CrossFit
2022 872nd Women 460th Women North America 401st Women United States 1st Women Freakin CrossFit
2021 1808th Women 1010th Women North America 862nd Women United States 2nd Women Freakin CrossFit
2020 13229th Women – – 6510th Women United States – –
2019 2172nd Women – – 1112th Women United States – –
2015 Women Women Mid Atlantic – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2022 568th Women 293rd Women North America
2021 1067th Women 573rd Women North America

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 213th Team 59th Team North America East Freakin CrossFit Team BLUE

Benchmark Stats

  • Back Squat 305 lb
    Chad1000x --
    Clean and Jerk 225 lb
    Deadlift 310 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch 175 lb
    Sprint 400m --