I am a ginger and an ex-gymnast. I live in Australia near the ocean and I am currently learning to surf. I have an irrational, terrific fear of open water so that is a limiter, but I am slowly conquering that fear. I own an affiliate with my husband who is also my coach, which is great but also sometimes very hard. I normally wake up at 3:45am and have a very strict bedtime of 7:30pm. If I’m not in bed by 7:30pm, I revert to behaving like a 5 year old.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 4730th Women 461st Women (40-44) 497th Women Oceania 38th Women (40-44) Oceania 390th Women Australia 33rd Women (40-44) Australia 1st Women CrossFit Ballina 1st Women (40-44) CrossFit Ballina
2025 1824th Women 130th Women (40-44) 216th Women Oceania 17th Women (40-44) Oceania 184th Women Australia 14th Women (40-44) Australia 2nd Women CrossFit Ballina 1st Women (40-44) CrossFit Ballina
2024 5653rd Women 919th Women (35-39) 1461st Women North America East 271st Women (35-39) North America East 2114th Women United States 432nd Women (35-39) United States 2nd Women CrossFit Ballina 1st Women (35-39) CrossFit Ballina
2023 3980th Women 607th Women (35-39) 1214th Women North America East 208th Women (35-39) North America East 1807th Women United States 333rd Women (35-39) United States 1st Women CrossFit Ballina 1st Women (35-39) CrossFit Ballina
2022 4116th Women 621st Women (35-39) 2165th Women North America 359th Women (35-39) North America 1852nd Women United States 317th Women (35-39) United States 1st Women CrossFit Ballina 1st Women (35-39) CrossFit Ballina
2021 84495th Women 15598th Women (35-39) 50577th Women North America 9854th Women (35-39) North America 44733rd Women United States 8830th Women (35-39) United States 3rd Women CrossFit Ballina 1st Women (35-39) CrossFit Ballina
2020 307th Women 27th Women (35-39) – – 141st Women United States 13th Women (35-39) United States – –
2019 125th Women – – 51st Women United States – –
2018 432nd Women 27th Women Australasia 24th Women Australia – –
2017 245th Women 16th Women Australia 13th Women Australia – –
2016 292nd Women 22nd Women Australia – – – –
2015 57th Women 5th Women Australia – – – –
2014 623rd Women 41st Women Australia – – – –
2013 678th Women 48th Women North West – – – –
2012 577th Women 45th Women North West – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 3024th Women 982nd Women North America East
2022 1449th Women 806th Women North America

Age Group Quarterfinal

Year Rank Worldwide
2024 594th Women (35-39)
2020 23rd Women (35-39)

Regional

Year Division Rank Regional
2018 Women 14th Pacific
2017 Women 15th Pacific
2016 Women 30th Pacific
2015 Women 9th Pacific
2014 Women 10th Australia
2013 Women 10th North West

Games

Year Division Rank
2019 Women 34th

Benchmark Stats

  • Back Squat 1RM 110 kg
    Clean & Jerk 1RM 94 kg
    Deadlift 1RM 125 kg
    Fran 02:42
    Grace 01:43
    Pull-ups 71 reps
    Squat Snatch 1RM 80 kg
    30 Muscle-ups For Time --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Back Squat 3RM --
    Back Squat 5RM --
    Badger --
    Bar Muscle-ups --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bench Press 1RM --
    Bench Press 3RM --
    Bench Press 5RM --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    CHAD1000x --
    Chelsea --
    Chest-to-Bar Pull-ups --
    Cindy --
    City 100 --
    Clean & Jerk 3RM --
    Clean & Jerk 5RM --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Daniel Ray --
    Danny --
    Deadlift 3RM --
    Deadlift 5RM --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Double-Unders --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Fight Gone Bad --
    Filthy 50 --
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Free Handstand Hold --
    Freestyle Diane --
    Front Squat 1RM --
    Front Squat 3RM --
    Front Squat 5RM --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
    Handstand Push-ups --
    Hang Power Clean 1RM --
    Hang Power Clean 3RM --
    Hang Power Clean 5RM --
    Hang Power Snatch 1RM --
    Hang Power Snatch 3RM --
    Hang Power Snatch 5RM --
    Hang Squat Clean 1RM --
    Hang Squat Clean 3RM --
  • Hang Squat Clean 5RM --
    Hang Squat Snatch 1RM --
    Hang Squat Snatch 3RM --
    Hang Squat Snatch 5RM --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jack's Triangle --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L-Sit Hold --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Maxim 56 --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Murph --
    Muscle-ups --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
    Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Overhead Squat 1RM --
    Overhead Squat 3RM --
    Overhead Squat 5RM --
    Ozzy --
    Partner Kelly --
    Partner Weston --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
    Pikey --
    PK --
    Power Amanda --
    Power Clean 1RM --
    Power Clean 3RM --
    Power Clean 5RM --
    Power Snatch 1RM --
  • Power Snatch 3RM --
    Power Snatch 5RM --
    Push Jerk 1RM --
    Push Jerk 3RM --
    Push Jerk 5RM --
    Push Press 1RM --
    Push Press 3RM --
    Push Press 5RM --
    Rahoi --
    Ralph --
    Randy --
    Rankel --
    René --
    Restrepo --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Ship --
    Shoulder Press 1RM --
    Shoulder Press 3RM --
    Shoulder Press 5RM --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Split Jerk 1RM --
    Split Jerk 3RM --
    Split Jerk 5RM --
    Squat Clean 1RM --
    Squat Clean 3RM --
    Squat Clean 5RM --
    Squat Snatch 3RM --
    Squat Snatch 5RM --
    Stephen --
    Strange --
    Strict Elizabeth --
    Strict Handstand Push-ups --
    Strict Muscle-ups --
    Strict Pull-ups --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Thruster 1RM --
    Thruster 3RM --
    Thruster 5RM --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Toes-to-Bar --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Wall Handstand Hold --
    Walsh --
    War Frank --
    Weaver --
    Weighted Pull-up 1RM --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --