Susan Hirst

  • CrossFit
    OPEN
    5
  • CrossFit
    Games
    1
  • Region
    Mid Atlantic
  • Division
    Masters Women 55-59
  • Age
    56
  • Height
    5'5"
  • Weight
    148 lb
  • Affiliate
    CrossFit Glen Burnie
  • Team
    Crossfit Glen Burnie
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 12th 1st Atlantic Regional 1st Maryland
2015 --th --th Atlantic Regional 24th Maryland
2014 48th 4th South West No results to show yet
2013 200th 21st South West No results to show yet
2012 107th 14th South West No results to show yet
Games
Year Overall Rank Division Team Name
2016 4th Masters Women 55-59
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 155 lb
    Snatch 117 lb
    Deadlift 315 lb
    Fight Gone Bad 286
    Max Pull-ups 30
  • Fran 4:00
    Grace 3:03
    Helen 9:52
    Filthy 50 22:21
    Sprint 400m --
    Run 5k 25:58