Jan Hegewald

  • CrossFit
    OPEN
    1
  • --
  • CFID
    418969
  • Division
    --
  • Age
    40
  • Height
    5'11"
  • Weight
    190 lb
  • Affiliate
    --

Off the couch and into the Open after 12 months off to raise identical twin boys.

Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2016 Individual Men 93743rd 55448th United States
Benchmark Stats
  • Back Squat 405 lb
    Clean and Jerk 205 lb
    Snatch --
    Deadlift 400 lb
    Fight Gone Bad 315
    Max Pull-ups 25
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --