I workout at Crossfit Springfield. I've been Crossfitting for two years with my son Jake who is a coach at CFS. I workout 6 days a week with some supplemental strength training.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||8th||1st North Central|
|2012||25th||1st North Central|
|2013||20th||Masters Men (60+)|
Back Squat 245 lb Clean and Jerk 165 lb Snatch 145 lb Deadlift 315 lb Fight Gone Bad 272 Max Pull-ups 25
Fran 7:27 Grace -- Helen -- Filthy 50 -- Sprint 400m 1:27 Run 5k --