Susie is a former High School Band Nerd and College Mathlete that was introduced to CrossFit in March 2009 by her husband David. She had tried many other fitness programs before, including aerobics, boot camp, triathlons, working out at the gym and simply running. After several weeks at CrossFit, she was convinced this was the workout for her. It took building up and seeing results in her body composition and workouts to see what this seemingly expensive program could do for her. Susie was born in Singapore and lived all over the world as her Dad was in the oil business. She eventually called Missouri City, Texas (the River Oaks of Fort Bend Country) home and attended Texas A&M University, graduating with a BS in Civil Engineering in 1996. She worked a couple years for Halliburton Company and couldn’t get enough of Texas A&M, so she went back for her M.B.A., graduating in 2000. She then worked for Siemens Corporation and most recently for Continental Airlines, where she was able to travel the world for her job. During her time at Continental, she was able to visit many CrossFits around the United States. Since leaving Continental, she decided to pursue her passion for CrossFit and open her own box. She also is a Lieutenant in the US Navy Supply Corps. Susie has run 7 marathons, 21 half marathons, finished a Half Ironman, participated in the MS150 and has competed in many CrossFit Events and Competitions. In 2011, she most recently participated on a team that was ranked first in Louisiana/Mississippi/Texas South Central Region. And that team went all the way to the 2011 CrossFit Games in Los Angeles, California. What an amazing experience! In 2012, Susie participated in the Reebok CrossFit Open and placed 44th out of over 950 women in the South Central Regional. In April 2012, she competed at the South Central Regionals in San Antonio, Texas. Susie’s favorite thing about CrossFit: Your age does not limit you in CrossFit. A 44+ year old Mother of two can compete on the same level with 21 year old girls. CrossFit can make you feel 10 to 15 years younger, as it has for Susie. Susie’s enthusiasm is seen in everything she does! She knows what it’s like to be 50 pounds overweight after having two kids back to back, and how to overcome and work towards a goal. Anything is achievable in her eyes. When Susie isn’t busy CrossFitting, she loves to spend time with her husband David, son Morgan and daughter Macyn, along with the family dogs Abba and Charlie. She loves Margaritas and 80s music, naps, dance offs, karaoke, and softball.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2020 | 27091st Women | 1372nd Women (45-49) | – – | 13686th Women United States | 837th Women (45-49) United States | – – | ||
| 2019 | 30857th Women | 3052nd Women (40-44) | – – | 16888th Women United States | 1851st Women (40-44) United States | – – | ||
| 2018 | 15971st Women | 1081st Women (40-44) | 1018th Women South Central | 72nd Women (40-44) South Central | 9700th Women United States | 712th Women (40-44) United States | – – | |
| 2017 | 20683rd Women | 1556th Women (40-44) | 1416th Women South Central | 100th Women (40-44) South Central | 12936th Women United States | 1057th Women (40-44) United States | – – | |
| 2016 | 27822nd Women | 2565th Women (40-44) | 2108th Women South Central | 203rd Women (40-44) South Central | – – | – – | ||
| 2015 | Women | Women (40-44) | Women South Central | Women (40-44) South Central | – – | – – | ||
| 2014 | 6797th Women | 470th Women South Central | – – | – – | ||||
| 2013 | 1293rd Women | 90th Women South Central | – – | – – | ||||
| 2012 | 706th Women | 44th Women South Central | – – | – – | ||||
| 2011 | 631st Women | 59th Women South Central | – – | – – | ||||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2012 | Women | 30th | South Central |
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift -- 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch -- 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --